Nyob rau hauv lub ntiaj teb zaub, tswb kua txob, nrog lawv cov xim ci thiab nkig saj, feem ntau yog siv los ua embellishments rau tais diav. Txawm hais tias nws yog ib qho do-fry nrog ntsuab, liab thiab daj, los yog ob peb xim xim nyob rau hauv ib tug zaub xam lav, tswb kua txob ib txwm zoo li yog ib tug dispensable pab txhawb nqa.
Tus underestimated "tsawg-calorie vitamin C huab tais"
Tswb peppers, tseem hu ua tswb peppers thiab lantern peppers, muaj ib tug tuab, qab zib, thiab flavorful nqaij. Txawm li cas los xij, tib neeg feem ntau xa mus rau cov kua txob ntsuab ntsuab li ntsuab tswb peppers, thaum liab, daj, thiab txiv kab ntxwv tswb peppers hu ua xim tswb peppers.
Tsev neeg tswb kua txob tsis yog tsuas yog qab tab sis kuj zoo heev.
Koj tsis tas yuav txhawj txog qhov hnyav thaum noj cov kua txob ntxiv rau cov vitamin C. Cov calories hauv cov kua txob yog li 30 kcal / 100 grams, thaum cov calories hauv cov kua txob ntsuab tseem qis dua, tsuas yog 18 kcal / 100 grams, uas yog qis dua zaub qhwv. Tsis tas li ntawd, GI (glycemic Performance index) tus nqi ntawm tswb kua txob tsuas yog 15, uas yog ib qho qis -GI zaub mov. Cov ntsiab lus carbohydrate kuj tsawg, feem ntau qis dua 7%. Txawm tias cov neeg uas xav tswj lawv cov ntshav qab zib tuaj yeem txaus siab rau nws nrog kev ntseeg siab.